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The Mechanics of Advanced Meditation: Learning to Dance with Subtle Energy

The Benefits of Directing Energy

The idea of “directing energy” may seem a bit odd at first since it is not commonly spoken about using that phrase. It may conjure up all sorts of movie scenes or other ideas that are out of context here. The term was selected to describe a very simple action in a no non-sense way. Energy is what makes the body go and has many phrases to describe it, such as: “a high energy person,” “putting passion and energy into your work”, “feeling the energy,” “Lack of energy.” These phrases describe different moods and feelings, but they all describe a force generated in a person. Energy is simply a force that is used to make things happen.

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The Mechanics of Advanced Meditation Blog

Learning The Dance

Once the energy stream is established and the construct is moved out to a distance, the dance can begin. The effort to cross the time delay fads away, and the individual can now experience the perspective of the big without the limitations created by the needs of the body and the insistence of the autopilot. The energy needs of the body are met before they develop and are no longer a limitation.

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The Benifits of Meditation

The benefits of  learning "The Mechanics of Advanced Meditation" method depend greatly on the effort applied to the pratice.  It is like weight-lifting which is good for everyone, but it is simply not appealing to everyone. The greatest benefit provided by this method is healing the body. 

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Building A Greater Understanding of the Meditation Tools

Understanding how "The Mechanics of Advanced Meditation" tools  work will be like re-examining the meaning of words and phrases. That is why it is important to start by providing a picture of what is to come so a personal choice can be made. Many words have multiple meanings so context is needed to understand the meaning.  

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Journals & gifts for your meditative journey.

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After reading "The Mechanics of Advanced Meditation," I put into practice the exercises, it works in controlling with the pain I feel from an old gym injury!

Marie F.

The methods are sound principles presented here and a good alternative for dealing with physical pain. I recommend it to my patients.

Dr. James K.

This book is excellent in helping improve meditation; I am learning more techniques with the exercises.

Ron B.